One model.
Every sport.
A lift, a run, a night's sleep and a body scan are all stored the same way, whichever app or device they came from. That's what lets FORJD put them side by side.
Programs, templates and a workout that runs offline.
Start a suggested session, follow a multi-week program, or build your own from the exercise library. Every workout you finish becomes history you can compare against next time.
- Exercise library with muscle groups and equipment
- Your own custom exercises and routines
- Strength, hypertrophy and conditioning blocks
- Works with no signal, syncs later
Runs live in the same history as your lifts.
Track a run with pace, distance and heart rate. It counts toward the same week as your gym sessions, so your training load tells the whole story.
- Live pace, distance and time
- Heart rate from your watch
- HYROX-style sessions that mix running and stations
Your wearable's data, with the source kept.
Connect Apple Health, Health Connect or WHOOP. If two devices both record your sleep, FORJD keeps both readings and shows you which one it's using. It never quietly overwrites one with the other.
- Sleep, HRV, resting heart rate and steps
- A daily readiness score on your home screen
- FORJD Insights: short, plain notes built from your own numbers
InBody scans that finally mean something.
Photograph your printed InBody result sheet and FORJD reads the values for you. It keeps the full history: weight, body fat, skeletal muscle mass and the segmental breakdown, charted against the training that produced it.
- Scan history with change since last time
- You confirm every value before anything is saved
- Trends for each metric, month by month
Calories and macros without a second app.
Log meals by breakfast, lunch, snack and dinner, set your own targets, and save the meals you eat every week so logging them takes one tap.
- Protein, carbs and fat against your goals
- Saved meals for the things you eat often
- Search foods or add your own
A leaderboard for the city you actually train in.
Your city board ranks you on activity, with strength, running and HYROX boards to follow. Boards only appear once enough people in a city have joined, so a rank always means something.
- This month and all-time rankings
- Tap through to any athlete's public profile
- Choose what your profile shows in privacy settings
